{"id":4933,"date":"2023-03-26T18:43:47","date_gmt":"2023-03-26T18:43:47","guid":{"rendered":"https:\/\/wh-ise.it\/prodotti\/senza-categoria\/murok\/"},"modified":"2025-11-17T00:50:12","modified_gmt":"2025-11-16T23:50:12","slug":"murok","status":"publish","type":"product","link":"https:\/\/wh-ise.it\/en\/shop\/training-and-rehabilitation-equipment\/murok\/","title":{"rendered":"Murok"},"content":{"rendered":"

Let’s see who wins at a handshake contest? Definitely you! With Murok’s help, you’ll squeeze the sockets so hard that you’ll (almost) break them.
\nWe recommend using it together with a quickdraw, carabiner or lanyard so that you can warm up and train with a lifting pin. Thanks to its three different sizes, you can improve on small (6 cm), medium (8 cm) and large (10 cm) pins.
\nIf you don’t feel like working out or it’s your day off, use it as a paperweight or as a decoration.
\nRemember that it’s still a great gift \ud83d\ude09 <\/p>\n

Don’t forget that it is effective for injury rehabilitation.<\/p>\n

Happy climbing, al\u00e9!<\/p>\n

Not sure which equipment to choose?<\/em> Let us advise you, read our guide on training equipment<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

3-in-1 block to train all pinches: 10, 8 and 6 cm. You can use it with elastic bands or weights.
\nSustainable and practical, also nice as a decoration or as a gift. <\/p>\n","protected":false},"featured_media":5199,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_glsr_average":5,"_glsr_ranking":3.9285714285714,"_glsr_reviews":4},"product_brand":[],"product_cat":[257],"product_tag":[],"class_list":{"0":"post-4933","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-training-and-rehabilitation-equipment","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"featured","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"bundled_by":["6245","6247"],"bundle_stock_status":"instock","bundle_stock_quantity":4,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"yoast_head":"\nMurok - Pinch Block - Wooden Climbing Gear - Wood Holds ISE<\/title>\n<meta name=\"description\" content=\"Recycled wooden block to train your pinch grip. 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